Health Column 2009-2017
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Let's Build A Lifestyle That Makes Your Body Pain Free

Get rid of pain relief patches. Place disposable heat bags to warm affected areas.
• Use your nose to breath in order to prevent the cold energy from entering your mouth.
• Sleep on your back in order to rest your bones. It can also reduce the impacts of the gravity.
• Use both sides of teeth simultaneously to chew food.
• Take a sunbath to raise your body energy.
• Do not eat food that is below your body temperature.
Selected from: 坂井 学/All Pains Will Be Gone When Your Body Is Warm!


All Pains Will Be Gone When Your Body Is Warm!

Pain Is A Bodily Process of Self-healing
Because of trauma, inappropriate postures, inappropriate habits, and mental pressure, our blood circulation becomes slower and injures the body. This is when our body activates its healing process to amend these damages. More specifically, there is an increase of a body hormone called “prostaglandin,” which helps adjust the inner balance of the body. The main function of prostaglandin is to improve blood circulation but also to cause inflammation.
Generally speaking, inflammation is followed by some symptoms, including redness, burning sensation, and swelling and pain. Therefore, it is considered as a bad sign and disfavored by most people. I believe the first expression that appears in most readers' minds when hearing the inflammation is: We need to find a way to decrease the inflammation!
Inflammation, indeed, makes people feel unconformable and even wonder if there is anything going wrong in their bodies. However, as a matter of fact, inflammation is merely a natural phenomenon signaling the process of self-healing in a human body.

Pain Relief Patches Will Delay the Healing Process
So, what will happen if you use the pain relief patches during the bodily healing process? Pain relief patches will reduce the blood circulation and force those inflammation symptoms to stop. However, the healing process is still not finished at that time. It is like a road construction with an unfinished and uneven surface.
Taking a closer look at the ingredients of pain relief patches, you will mostly find Indomethacin, Felbinac, or Ketoprofen. These are powerful anti-inflammatory and pain relievers commonly seen in the prescribed pain relief patches. They are also the common ingredients that you will find these years in the over-the-counter products of the same kind.    
Once these ingredients enter your body through your skin, they will inhibit the functioning of prostaglandin and reduce the blood circulation. 
The pain relief heat patches have the same effects as described above. The reason why you feel the warming sensation after applying those heat patches is 
because of some stimulants, such as Capsaicin. Capsaicin is an active component of chili peppers, and for topical use, it can only stimulate your skin and provide a warming sensation. It cannot, in fact, increase your blood flow. 

Selected from: 坂井 学/All Pains Will Be Gone When Your Body Is Warm!


"5 Worst Foods" for Your Skin—your pores cry at every bite of these foods!

"Skin" is one of the most important organs of the human body, and it is also a reflection of your inner health. Therefore, when you overeat or are deprived of sleep, your facial skin can darken immediately; on the other hand, if you have a balanced diet and exercise regularly, your skin will glow naturally. The following five types of foods are, according to the research, the five worst foods for your skin. See if your skin problems are caused by taking in too much of these foods.
1. Processed Foods
Canned food is an important invention that significantly extends the expiration date for food, and allows us to eat what we want in a blink of an eye. However, canned foods contain a great deal of artificial additives and preservatives, both of which can increase the sugar in your body, causing your skin to produce more oil and result in acne and pimples. Plus, the lack of fresh ingredients and nutrition in these preserved foods also leads to a dull complexion.

2. Caffeine
A lot of people start their days with a cup of coffee. Indeed, coffee helps refresh and energize our brain; it can also relieve constipation and reduce puffy eyes, making you feel more alert. Yet caffeine can also lead to dehydration and dry skin; more importantly, it gives you dull skin.

3. Sugar
People who have too much sugar intake should be prepared for getting a bunch of pimples and acne. If you want to improve your skin and body, please reduce your sugar intake. But if you are born with a sweet tooth, please eat some fresh fruit, dates, or coconut water instead to satisfy your desire for sweets. This will give you a better chance of improving your skin condition.

4. Potato Chips and Various Packaged Snacks
Potato chips and packaged snacks often contain a large amount of salt and preservatives, which can not only result in skin swelling but also wrinkles and acne. Too much salt intake is one of the major causes for damaging your skin because it can destroy the balance of your body.

5. Fast Food
Spaghetti, pizza, and French fries are many people's favorite, but meanwhile, they also contain plenty of carbohydrates, which can slow down your metabolism once it's accumulated in your body. This can not only make you gain weight but also increase the cholesterol in your blood. Your skin will, therefore, produce an extremely high volume of oil, which will further lead to more skin problems.
A lot of people believe that they can repair their damaged skin as long as they wash their faces frequently, or even spend a fortune on skincare products such as facial masks or toner. In fact, what our skin needs the most is self-repair rather than with the help of external additives. Therefore, if you want to keep your each and every pore fresh and clean, the most fundamental way is to change your diet; it will make you look young and pretty.
Retrieved from: Women Happy Life