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Mar 72 min read

Physical Therapy & Stroke Recovery

A stroke happens when blood flow to your brain is decreased or stopped. Many people need physical therapy following a stroke to help...

Feb 72 min read

Physical therapy & arthritis pain

Physical therapy for arthritis may include exercises to improve joint mobility and tips on posture and movement that can help a person...

Jan 171 min read

Physical Therapist Tip - Pelvic Tilt Exercise

Hello friends, our new physical therapist, Roque, is going to teach you a very simple exercise for lower back pain. Come check it out in...

Dec 6, 20231 min read

Physical Therapist Tip - levator scapulae stretch

Hello friends, our new physical therapist, Nicole, is going to teach you a very simple exercise for neck pain. Come check it out in this...

Nov 15, 20231 min read

Physical Therapist Tip - Shoulder Posture exercise

Hello friends, our new physical therapist, Estrelle, is going to teach you a very simple exercise for round shoulder. Come check it out...

Oct 11, 20232 min read

Acupuncture and Insomnia

Benefits of acupuncture for sleep Although experts at the National Center for Complementary and Integrative HealthTrusted Source say...

Jun 6, 20233 min read

Physical Therapy and Osteoporosis

Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone...

Mar 29, 20231 min read

Physical Therapist Tip - Sciatic nerve exercise

Hello friends, it's been a while since our last tip update. We are back with another useful exercise. This time, it will be our provider,...

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