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Jun 17, 20213 min read

Physical Therapy Guide to Degenerative Disk Disease

It is estimated that as many as 80% of us will have some form of back or neck pain at some point in our lifetimes. The good news is that...

May 31, 20211 min read

Happy Memorial Day!

"Heroism does not always happen in a burst of glory. Sometimes small triumphs and large hearts change the course of history." - MARY...

May 21, 20211 min read

Physical Therapist Tip - Forearm Stretch

Hello you! The arm is one of the most used body parts in our day-to-day life. Think about it, when you brush your teach, shower,...

May 14, 20213 min read

Sports Injuries and Rehab

Sports injuries occur during exercise or while participating in a sport. Children are particularly at risk for these types of injuries,...

May 6, 20211 min read

Happy Mother’s Day Weekend!💕🍼

Sending love to all mothers!🎀 Birth mom, stepmom, strong mom figure — a mother is someone who loves with all her heart.

Apr 15, 20211 min read

Physical Therapist Tip - Wall mini squat

Hello! CYPA’s therapist Jeff is back, and he is going to teach you a mini squat that will help with your lower body alignment. This mini...

Apr 8, 20213 min read

Stiff Neck and Headache

Tension headaches The source of a tension headache is often traced back to a buildup of: stress anxiety lack of sleep These conditions...

Mar 17, 20211 min read

Physical Therapist Tip - Wall Clock Exercise

For those who are suffering from shoulder pain, CYPA’s therapist Pauline is back, and she is going to teach you an exercise that will...

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