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Mar 10, 20216 min read

Physical Therapy Guide to Knee Pain

We've introduced an exercise for knee pain. The video is here. However, let's talk more about knee pain. Knee pain can result from...

Feb 17, 20211 min read

Physical Therapist Tip - Straight Leg Raise

CYPA’s therapist Ian is going to teach everyone a leg raise exercise that can help with any knee problem that has been bothering you....

Feb 12, 20211 min read

Wishing you happiness and prosperity

Lunar New Year is the most important celebration of the year for those who follow the lunar calendar. It’s a time for families and...

Feb 4, 20214 min read

Physical Therapy for Chronic Pain

It is estimated that about 100 million people in America are living with chronic pain. Chronic pain can interfere with your day-to-day...

Jan 15, 20211 min read

Physical Therapist Tip - Hip Stretch

CYPA’s therapist Jane is going to teach everyone a hip stretch that can help with running. It is very easy to follow and just requires a...

Jan 7, 20213 min read

Physical therapy as good as surgery and less risky for one type of lower back pain

One type of lower back pain, called lumbar spinal stenosis, is sometimes treated with surgery. But physical therapy works just as well,...

Dec 22, 20201 min read

Jingle all the way!✨❄️☃️🔔

Hello you! It's been a very different year for all of us. However, Christmas is right at the corner. We are counting our blessings this...

Dec 11, 20201 min read

Physical Therapist Tip - Piriformis and Hamstring Stretch Pain Release Exercise

CYPA’s therapist Swati is going to teach everyone two stretches that can release the tension and pain that has been bothering your lower...

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