We are excited to introduce another great exercise for our beloved community. Our therapist, Mohamed, is going to show you one simple...

We believe that everyone has been adapting a new working life in the past year. Many people having been staying at home more and perhaps...

Hello! CYPA’s therapist Jeff is back, and he is going to teach you a mini squat that will help with your lower body alignment. This mini...

CYPA’s therapist Jane is going to teach everyone a hip stretch that can help with running. It is very easy to follow and just requires a...