Physical therapy for arthritis may include exercises to improve joint mobility and tips on posture and movement that can help a person...

Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone...

Osteoarthritis of the knee is the inflammation and wearing away of the cartilage on the bones that form the knee joint. Approximately 14...

We are excited to introduce another great exercise for our beloved community. Our therapist, Mohamed, is going to show you one simple...

The anterior cruciate ligament (ACL) is an important structure in your knee. It helps to prevent forward slippage of your shin bone under...

Sports injuries occur during exercise or while participating in a sport. Children are particularly at risk for these types of injuries,...

Hello! CYPA’s therapist Jeff is back, and he is going to teach you a mini squat that will help with your lower body alignment. This mini...

We've introduced an exercise for knee pain. The video is here. However, let's talk more about knee pain. Knee pain can result from...

CYPA’s therapist Ian is going to teach everyone a leg raise exercise that can help with any knee problem that has been bothering you....

CYPA understands that many of you are wondering what exercise you can do to alleviate the pain or to get better from injuries. Thus, this...

BY Pamela E. Ferguson, Dipl. ABT (NCCAOM), AOBTA and GSD-CL, LMT (TX) In a recent issue of New York Times Magazine, a Mount Sinai...